RAW LEAF CRISPS BROCCOLI vs BAKED POTATO CHIPS
Nutrition comparison per 100 g serving
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RAW LEAF CRISPS BROCCOLI wins in 7 out of 11 nutrient categories
RAW LEAF CRISPS BROCCOLI: 7
vs
BAKED POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | RAW LEAF CRISPS BROCCOLI | BAKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 435 cal | |
| Protein | 25 g | 8.7 g | |
| Carbs | 32.1 g | 73.9 g | |
| Fat | 32.1 g | 10.9 g | |
| Fiber | 10.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW LEAF CRISPS BROCCOLI | BAKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 26.1 MG |
Minerals
| Mineral | RAW LEAF CRISPS BROCCOLI | BAKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 1,478 MG | |
| Sodium, Na | 2,500 MG | 543 MG |