RAW LASAGNA vs SMOKEHOUSE BRUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
RAW LASAGNA wins in 5 out of 11 nutrient categories
RAW LASAGNA: 5
vs
SMOKEHOUSE BRUSSELS: 4
(2 ties)
Overview
| Nutrient | RAW LASAGNA | SMOKEHOUSE BRUSSELS | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 5.1 g | 4.4 g | |
| Carbs | 12.1 g | 12.8 g | |
| Fat | 12.1 g | 11.8 g | |
| Fiber | 5.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW LASAGNA | SMOKEHOUSE BRUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 0 MG |
Minerals
| Mineral | RAW LASAGNA | SMOKEHOUSE BRUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 49 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 146 MG | 345 MG |