RAW JUMBO SEA SCALLOPS vs FISH STICKS
Nutrition comparison per 100 g serving
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RAW JUMBO SEA SCALLOPS wins in 4 out of 11 nutrient categories
RAW JUMBO SEA SCALLOPS: 4
vs
FISH STICKS: 3
(4 ties)
Overview
| Nutrient | RAW JUMBO SEA SCALLOPS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 62 cal | 218 cal | |
| Protein | 13.3 g | 10.9 g | |
| Carbs | 0.9 g | 20.9 g | |
| Fat | 0.9 g | 10 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW JUMBO SEA SCALLOPS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW JUMBO SEA SCALLOPS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 310 MG | 455 MG |