RAW & HULLED ORGANIC HEMP SEED vs SUPER SEED & ANCIENT GRAIN BLEND
Nutrition comparison per 100 g serving
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SUPER SEED & ANCIENT GRAIN BLEND wins in 10 out of 19 nutrient categories
RAW & HULLED ORGANIC HEMP SEED: 4
vs
SUPER SEED & ANCIENT GRAIN BLEND: 10
(5 ties)
Overview
| Nutrient | RAW & HULLED ORGANIC HEMP SEED | SUPER SEED & ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 33.3 g | 13.3 g | |
| Carbs | 6.7 g | 56.7 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW & HULLED ORGANIC HEMP SEED | SUPER SEED & ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW & HULLED ORGANIC HEMP SEED | SUPER SEED & ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 9 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 800 MG | 283 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2 MG |