RAW & HULLED ORGANIC HEMP SEED vs HODGSON MILL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RAW & HULLED ORGANIC HEMP SEED: 4
vs
HODGSON MILL: 4
(3 ties)
Overview
| Nutrient | RAW & HULLED ORGANIC HEMP SEED | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 600 cal | 462 cal | |
| Protein | 33.3 g | 23.1 g | |
| Carbs | 6.7 g | 30.8 g | |
| Fat | 50 g | 38.5 g | |
| Fiber | 3.3 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW & HULLED ORGANIC HEMP SEED | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW & HULLED ORGANIC HEMP SEED | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 9 MG | 5.5 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |