RAW HULLED HEMP SEEDS vs RAW SHELLED HEMP SEED
Nutrition comparison per 100 g serving
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RAW HULLED HEMP SEEDS wins in 14 out of 21 nutrient categories
RAW HULLED HEMP SEEDS: 14
vs
RAW SHELLED HEMP SEED: 4
(3 ties)
Overview
| Nutrient | RAW HULLED HEMP SEEDS | RAW SHELLED HEMP SEED | Winner |
|---|---|---|---|
| Calories | 567 cal | 531 cal | |
| Protein | 33.3 g | 34.4 g | |
| Carbs | 3.3 g | 6.3 g | |
| Fat | 50 g | 43.8 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HULLED HEMP SEEDS | RAW SHELLED HEMP SEED | Winner |
|---|---|---|---|
| Folate, total | 367 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HULLED HEMP SEEDS | RAW SHELLED HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 62 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 8 MG | 16.9 MG | |
| Magnesium, Mg | 700 MG | 0 MG | |
| Manganese, Mn | 8 MG | 0 MG | |
| Phosphorus, P | 1,650 MG | 0 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 9.9 MG | 0 MG |