RAW & HULLED HEMP SEED vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 7 out of 11 nutrient categories
RAW & HULLED HEMP SEED: 3
vs
CHIA SEEDS: 7
(1 ties)
Overview
| Nutrient | RAW & HULLED HEMP SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 33.3 g | 15.6 g | |
| Carbs | 6.7 g | 43.8 g | |
| Fat | 53.3 g | 31.3 g | |
| Fiber | 3.3 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW & HULLED HEMP SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | RAW & HULLED HEMP SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 625 MG | |
| Iron, Fe | 10 MG | 11.3 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |