RAW HOSO MAKI COMBO 1/2 ROLL OF HOSO MAKI TUNA AND 1/2 ROLL HOSO MAKI SALMON AND 3 PIECES OF TUNA NIGIRI vs SALMON AVOCADO CREAM CHEESE QBR
Nutrition comparison per 100 g serving
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SALMON AVOCADO CREAM CHEESE QBR wins in 6 out of 10 nutrient categories
RAW HOSO MAKI COMBO 1/2 ROLL OF HOSO MAKI TUNA AND 1/2 ROLL HOSO MAKI SALMON AND 3 PIECES OF TUNA NIGIRI: 3
vs
SALMON AVOCADO CREAM CHEESE QBR: 6
(1 ties)
Overview
| Nutrient | RAW HOSO MAKI COMBO 1/2 ROLL OF HOSO MAKI TUNA AND 1/2 ROLL HOSO MAKI SALMON AND 3 PIECES OF TUNA NIGIRI | SALMON AVOCADO CREAM CHEESE QBR | Winner |
|---|---|---|---|
| Calories | 143 cal | 163 cal | |
| Protein | 8.8 g | 5.7 g | |
| Carbs | 22.5 g | 19.9 g | |
| Fat | 1.4 g | 6.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HOSO MAKI COMBO 1/2 ROLL OF HOSO MAKI TUNA AND 1/2 ROLL HOSO MAKI SALMON AND 3 PIECES OF TUNA NIGIRI | SALMON AVOCADO CREAM CHEESE QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | RAW HOSO MAKI COMBO 1/2 ROLL OF HOSO MAKI TUNA AND 1/2 ROLL HOSO MAKI SALMON AND 3 PIECES OF TUNA NIGIRI | SALMON AVOCADO CREAM CHEESE QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 4.4 MG | |
| Sodium, Na | 44 MG | 358 MG |