RAW H&G SILVERSIDE vs JFC
Nutrition comparison per 100 g serving
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RAW H&G SILVERSIDE wins in 7 out of 12 nutrient categories
RAW H&G SILVERSIDE: 7
vs
JFC: 2
(3 ties)
Overview
| Nutrient | RAW H&G SILVERSIDE | JFC | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 18.8 g | 10 g | |
| Carbs | 0 g | 16.3 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW H&G SILVERSIDE | JFC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 31 UG | 0 UG |
Minerals
| Mineral | RAW H&G SILVERSIDE | JFC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 268 MG | 688 MG |