RAW HEADLESS SHELL-ON PREMIUM WHITE SHRIMP vs FARM RAISED MUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
RAW HEADLESS SHELL-ON PREMIUM WHITE SHRIMP wins in 5 out of 11 nutrient categories
RAW HEADLESS SHELL-ON PREMIUM WHITE SHRIMP: 5
vs
FARM RAISED MUSSELS: 3
(3 ties)
Overview
| Nutrient | RAW HEADLESS SHELL-ON PREMIUM WHITE SHRIMP | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Calories | 89 cal | 115 cal | |
| Protein | 19.6 g | 21.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HEADLESS SHELL-ON PREMIUM WHITE SHRIMP | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HEADLESS SHELL-ON PREMIUM WHITE SHRIMP | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 321 MG | 336 MG |