RAW HAZELNUTS vs LOW FAT PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT PEANUTS wins in 6 out of 10 nutrient categories
RAW HAZELNUTS: 2
vs
LOW FAT PEANUTS: 6
(2 ties)
Overview
| Nutrient | RAW HAZELNUTS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 13.3 g | 33.7 g | |
| Carbs | 40 g | 18.3 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 6.7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HAZELNUTS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HAZELNUTS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 157 MG |