RAW HAZELNUTS vs HEARTLAND HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW HAZELNUTS: 4
vs
HEARTLAND HARVEST: 4
(2 ties)
Overview
| Nutrient | RAW HAZELNUTS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 40 g | 46.4 g | |
| Fat | 40 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HAZELNUTS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HAZELNUTS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 286 MG |