RAW FROZEN SHRIMP vs MUSSELS IN WHITE WINE SAUCE
Nutrition comparison per 100 g serving
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RAW FROZEN SHRIMP wins in 9 out of 14 nutrient categories
RAW FROZEN SHRIMP: 9
vs
MUSSELS IN WHITE WINE SAUCE: 3
(2 ties)
Overview
| Nutrient | RAW FROZEN SHRIMP | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 161 cal | |
| Protein | 24.7 g | 12 g | |
| Carbs | 0 g | 6 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW FROZEN SHRIMP | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | RAW FROZEN SHRIMP | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 4.1 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 424 MG | 575 MG |