RAW FOODS CENTRAL vs PORK SKINS
Nutrition comparison per 100 g serving
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RAW FOODS CENTRAL wins in 6 out of 10 nutrient categories
RAW FOODS CENTRAL: 6
vs
PORK SKINS: 3
(1 ties)
Overview
| Nutrient | RAW FOODS CENTRAL | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 418 cal | 533 cal | |
| Protein | 21.4 g | 60 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 14.3 g | 33.3 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW FOODS CENTRAL | PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW FOODS CENTRAL | PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 954 MG | 2,533 MG |