RAW FOODS CENTRAL vs JENNIE-O
Nutrition comparison per 100 g serving
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RAW FOODS CENTRAL wins in 5 out of 10 nutrient categories
RAW FOODS CENTRAL: 5
vs
JENNIE-O: 4
(1 ties)
Overview
| Nutrient | RAW FOODS CENTRAL | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 418 cal | 119 cal | |
| Protein | 21.4 g | 23.8 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 14.3 g | 2.4 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW FOODS CENTRAL | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW FOODS CENTRAL | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 954 MG | 643 MG |