RAW EZ-PEEL SHRIMP vs CRUNCHY FISH FILLETS
Nutrition comparison per 100 g serving
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RAW EZ-PEEL SHRIMP wins in 7 out of 10 nutrient categories
RAW EZ-PEEL SHRIMP: 7
vs
CRUNCHY FISH FILLETS: 2
(1 ties)
Overview
| Nutrient | RAW EZ-PEEL SHRIMP | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 214 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 1.2 g | 23.2 g | |
| Fat | 1.2 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW EZ-PEEL SHRIMP | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW EZ-PEEL SHRIMP | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Sodium, Na | 148 MG | 518 MG |