RAW COCONUT BUTTER vs OMEGA NUTRITION
Nutrition comparison per 100 g serving
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OMEGA NUTRITION wins in 7 out of 15 nutrient categories
RAW COCONUT BUTTER: 5
vs
OMEGA NUTRITION: 7
(3 ties)
Overview
| Nutrient | RAW COCONUT BUTTER | OMEGA NUTRITION | Winner |
|---|---|---|---|
| Calories | 688 cal | 714 cal | |
| Protein | 6.3 g | 21.4 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 62.5 g | 64.3 g | |
| Fiber | 18.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW COCONUT BUTTER | OMEGA NUTRITION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW COCONUT BUTTER | OMEGA NUTRITION | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Potassium, K | 544 MG | 0 MG | |
| Sodium, Na | 31 MG | 321 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |