RAW CHOPPED WALNUTS vs HICKORY HARVEST FOODS
Nutrition comparison per 100 g serving
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RAW CHOPPED WALNUTS wins in 5 out of 11 nutrient categories
RAW CHOPPED WALNUTS: 5
vs
HICKORY HARVEST FOODS: 4
(2 ties)
Overview
| Nutrient | RAW CHOPPED WALNUTS | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calories | 649 cal | 567 cal | |
| Protein | 15.8 g | 23.3 g | |
| Carbs | 14.0 g | 16.7 g | |
| Fat | 64.9 g | 46.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CHOPPED WALNUTS | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CHOPPED WALNUTS | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |