RAW CHERRIES BERRIES & NUTS vs PEAR'S GOURMET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW CHERRIES BERRIES & NUTS: 4
vs
PEAR'S GOURMET: 4
(2 ties)
Overview
| Nutrient | RAW CHERRIES BERRIES & NUTS | PEAR'S GOURMET | Winner |
|---|---|---|---|
| Calories | 500 cal | 657 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 32.1 g | 65.7 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CHERRIES BERRIES & NUTS | PEAR'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RAW CHERRIES BERRIES & NUTS | PEAR'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |