RAW CHERRIES BERRIES & NUTS vs ORGANIC RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW CHERRIES BERRIES & NUTS wins in 5 out of 10 nutrient categories
RAW CHERRIES BERRIES & NUTS: 5
vs
ORGANIC RAW PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | RAW CHERRIES BERRIES & NUTS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 32.1 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CHERRIES BERRIES & NUTS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | RAW CHERRIES BERRIES & NUTS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 15 MG | |
| Sodium, Na | 0 MG | 17 MG |