RAW CASHEWS vs SAVORY A BLEND OF CHEESE CRACKERS
Nutrition comparison per 100 g serving
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SAVORY A BLEND OF CHEESE CRACKERS wins in 5 out of 10 nutrient categories
RAW CASHEWS: 3
vs
SAVORY A BLEND OF CHEESE CRACKERS: 5
(2 ties)
Overview
| Nutrient | RAW CASHEWS | SAVORY A BLEND OF CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 562 cal | 533 cal | |
| Protein | 18.8 g | 16.7 g | |
| Carbs | 31.3 g | 40 g | |
| Fat | 43.8 g | 36.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | SAVORY A BLEND OF CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | SAVORY A BLEND OF CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 5.6 MG | 2.4 MG | |
| Sodium, Na | 16 MG | 867 MG |