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Know what is on your plate.

Harris-Teeter, SAVORY A BLEND OF CHEESE CRACKERS, HONEY ROASTED SESAME STICKS, PEANUTS, HONEY ROASTED PEANUTS AND ALMONDS TRAIL MIX, SAVORY

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
16.7g Protein
40g Carbs
36.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 40g 43%
Fat 36.7g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 867mg 38%
Total Carbohydrate 40g 15%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 867 MG 38%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (38% DV).

About SAVORY A BLEND OF CHEESE CRACKERS, HONEY ROASTED SESAME STICKS, PEANUTS, HONEY ROASTED PEANUTS AND ALMONDS TRAIL MIX, SAVORY

HT Traders savory trail mix blends cheese crackers, honey roasted sesame sticks, salted peanuts, honey roasted peanuts, and almonds into a 30 g serving with 533 calories, 40 g carbs, 36.67 g fat, 16.67 g protein, and 3.3 g fiber. The high protein and fat content from nuts and peanuts make it a filling snack, though calorie density is substantial. Best measured into a single serving rather than eaten from the bag.

Ingredients

CHEESE CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SAFFLOWER, SUNFLOWER, CANOLA, SOYBEAN, PALM, COTTONSEED AND/OR COCONUT OIL], AGED CHEDDAR CHEESE [MILK, SALT, ENZYMES, CHEESE CULTURE], SALT, YEAST EXTRACT, YEAST, AMMONIUM BICARBONATE, PAPRIKA, ANNATTO EXTRACT [COLOR], CITRIC ACID, SPICE, L-CYSTEINE), HONEY ROASTED SESAME STICKS (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), PEANUTS (PEANUTS, PEANUT OIL, SALT), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, PEANUT OIL, SEA SALT, TAPIOCA STARCH), ALMONDS (ALMONDS, PEANUT OIL, SALT).

Dietary Information

Notable micronutrients in SAVORY A BLEND OF CHEESE CRACKERS, HONEY ROASTED SESAME STICKS, PEANUTS, HONEY ROASTED PEANUTS AND ALMONDS TRAIL MIX, SAVORY include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, SAVORY A BLEND OF CHEESE CRACKERS, HONEY ROASTED SESAME STICKS, PEANUTS, HONEY ROASTED PEANUTS AND ALMONDS TRAIL MIX, SAVORY gets 13% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, SAVORY A BLEND OF CHEESE CRACKERS, HONEY ROASTED SESAME STICKS, PEANUTS, HONEY ROASTED PEANUTS AND ALMONDS TRAIL MIX, SAVORY

See how Harris-Teeter, SAVORY A BLEND OF CHEESE CRACKERS, HONEY ROASTED SESAME STICKS, PEANUTS, HONEY ROASTED PEANUTS AND ALMONDS TRAIL MIX, SAVORY compares to other foods in terms of nutrition:

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