RAW CASHEWS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 9 out of 15 nutrient categories
RAW CASHEWS: 4
vs
HONEY ROASTED PEANUTS: 9
(2 ties)
Overview
| Nutrient | RAW CASHEWS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 633 cal | |
| Protein | 19.4 g | 23.3 g | |
| Carbs | 29.0 g | 23.3 g | |
| Fat | 45.2 g | 46.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 33 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 5.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 0 MG | 400 MG |