RAW CASHEWS vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 6 out of 10 nutrient categories
RAW CASHEWS: 6
vs
BELMONT PEANUTS: 2
(2 ties)
Overview
| Nutrient | RAW CASHEWS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 643 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 31.3 g | 32.1 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 3.9 MG | |
| Sodium, Na | 16 MG | 443 MG |