RAW CASHEWS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 4 out of 9 nutrient categories
RAW CASHEWS: 3
vs
PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 514 cal | |
| Protein | 17.9 g | 5.7 g | |
| Carbs | 28.6 g | 48.6 g | |
| Fat | 42.9 g | 31.4 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 914 MG |