RAW CACAO NIBS vs RAW PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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RAW PISTACHIO KERNELS wins in 5 out of 11 nutrient categories
RAW CACAO NIBS: 4
vs
RAW PISTACHIO KERNELS: 5
(2 ties)
Overview
| Nutrient | RAW CACAO NIBS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 26.7 g | 30 g | |
| Fat | 53.3 g | 43.3 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CACAO NIBS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CACAO NIBS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |