RAW CACAO NIBS vs ORGANIC ROASTED & PEELED WHOLE CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW CACAO NIBS wins in 6 out of 11 nutrient categories
RAW CACAO NIBS: 6
vs
ORGANIC ROASTED & PEELED WHOLE CHESTNUTS: 3
(2 ties)
Overview
| Nutrient | RAW CACAO NIBS | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 225 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 26.7 g | 42.5 g | |
| Fat | 53.3 g | 2.5 g | |
| Fiber | 20 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CACAO NIBS | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | RAW CACAO NIBS | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 800 MG | 325 MG | |
| Sodium, Na | 67 MG | 0 MG |