RAW BUCKWHEAT GROATS vs QUINOA
Nutrition comparison per 100 g serving
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RAW BUCKWHEAT GROATS wins in 5 out of 11 nutrient categories
RAW BUCKWHEAT GROATS: 5
vs
QUINOA: 2
(4 ties)
Overview
| Nutrient | RAW BUCKWHEAT GROATS | QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 62.2 g | 64.4 g | |
| Fat | 2.2 g | 6.7 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BUCKWHEAT GROATS | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BUCKWHEAT GROATS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 2 MG | 4 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |