RAW BUCKWHEAT GROATS vs ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA
Nutrition comparison per 100 g serving
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ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA wins in 8 out of 11 nutrient categories
RAW BUCKWHEAT GROATS: 2
vs
ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA: 8
(1 ties)
Overview
| Nutrient | RAW BUCKWHEAT GROATS | ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 179 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 62.2 g | 28.6 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BUCKWHEAT GROATS | ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RAW BUCKWHEAT GROATS | ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 2 MG | 6.4 MG | |
| Potassium, K | 311 MG | 464 MG | |
| Sodium, Na | 0 MG | 607 MG |