RAW BUCKWHEAT GROATS vs CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEED wins in 7 out of 12 nutrient categories
RAW BUCKWHEAT GROATS: 2
vs
CHIA SEED: 7
(3 ties)
Overview
| Nutrient | RAW BUCKWHEAT GROATS | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 62.2 g | 33.3 g | |
| Fat | 2.2 g | 29.2 g | |
| Fiber | 2.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BUCKWHEAT GROATS | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BUCKWHEAT GROATS | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 500 MG | |
| Iron, Fe | 2 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 311 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |