RAW BRD DELI COD vs RAINBOW TROUT FILLET
Nutrition comparison per 100 g serving
Ad 468x60
RAINBOW TROUT FILLET wins in 6 out of 11 nutrient categories
RAW BRD DELI COD: 3
vs
RAINBOW TROUT FILLET: 6
(2 ties)
Overview
| Nutrient | RAW BRD DELI COD | RAINBOW TROUT FILLET | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 13.4 g | 19.6 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRD DELI COD | RAINBOW TROUT FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | RAW BRD DELI COD | RAINBOW TROUT FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 23 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 296 MG | 377 MG | |
| Sodium, Na | 268 MG | 54 MG |