RAW BRAZIL NUTS vs KETTLE ROAST SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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KETTLE ROAST SUNFLOWER SEEDS wins in 11 out of 15 nutrient categories
RAW BRAZIL NUTS: 2
vs
KETTLE ROAST SUNFLOWER SEEDS: 11
(2 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | KETTLE ROAST SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 733 cal | 567 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 10 g | 20 g | |
| Fat | 70 g | 46.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRAZIL NUTS | KETTLE ROAST SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BRAZIL NUTS | KETTLE ROAST SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Sodium, Na | 0 MG | 267 MG | |
| Zinc, Zn | 0 MG | 5 MG |