RAW BLANCHED WHOLE ALMONDS vs CHUKAR CHERRIES
Nutrition comparison per 100 g serving
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RAW BLANCHED WHOLE ALMONDS wins in 5 out of 10 nutrient categories
RAW BLANCHED WHOLE ALMONDS: 5
vs
CHUKAR CHERRIES: 4
(1 ties)
Overview
| Nutrient | RAW BLANCHED WHOLE ALMONDS | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 422 cal | |
| Protein | 25 g | 2.5 g | |
| Carbs | 21.4 g | 62.5 g | |
| Fat | 50 g | 22.5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BLANCHED WHOLE ALMONDS | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | RAW BLANCHED WHOLE ALMONDS | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 22 MG |