RAW BAY SCALLOPS vs BLACKENED CATFISH STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
RAW BAY SCALLOPS wins in 6 out of 11 nutrient categories
RAW BAY SCALLOPS: 6
vs
BLACKENED CATFISH STRIPS: 4
(1 ties)
Overview
| Nutrient | RAW BAY SCALLOPS | BLACKENED CATFISH STRIPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 152 cal | |
| Protein | 17.7 g | 12.5 g | |
| Carbs | 2.7 g | 6.3 g | |
| Fat | 0.9 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BAY SCALLOPS | BLACKENED CATFISH STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | RAW BAY SCALLOPS | BLACKENED CATFISH STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 142 MG | 455 MG |