RAW ALMONDS vs CASHEW HALVES AND PIECES
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 10 out of 16 nutrient categories
RAW ALMONDS: 10
vs
CASHEW HALVES AND PIECES: 4
(2 ties)
Overview
| Nutrient | RAW ALMONDS | CASHEW HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 17.1 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 53.3 g | 45.7 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | CASHEW HALVES AND PIECES | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | CASHEW HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 57 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 7.7 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 329 MG |