RAW ALMONDS vs 7 SELECT
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 11 out of 16 nutrient categories
RAW ALMONDS: 11
vs
7 SELECT: 3
(2 ties)
Overview
| Nutrient | RAW ALMONDS | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 600 cal | 469 cal | |
| Protein | 20 g | 6.3 g | |
| Carbs | 20 g | 75 g | |
| Fat | 53.3 g | 15.6 g | |
| Fiber | 13.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | 7 SELECT | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 422 MG |