RAW ALMONDS vs NATURAL PECANS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 8 out of 12 nutrient categories
RAW ALMONDS: 8
vs
NATURAL PECANS: 2
(2 ties)
Overview
| Nutrient | RAW ALMONDS | NATURAL PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 768 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | NATURAL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RAW ALMONDS | NATURAL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Potassium, K | 700 MG | 293 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |