RAW ALMONDS vs RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
RAW ALMONDS: 4
vs
RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | RAW ALMONDS | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 609 cal | |
| Protein | 21.4 g | 21.7 g | |
| Carbs | 21.4 g | 17.4 g | |
| Fat | 50 g | 52.2 g | |
| Fiber | 14.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.2 MG | |
| Potassium, K | 750 MG | 783 MG | |
| Sodium, Na | 0 MG | 9,696 MG |