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SHURFINE, RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks SHURFINE Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.6mg 20%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.6 MG 20%
Potassium, K 750 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bergin Nut, KETO SNACK MIX 939 18.2g 15.2g 60.6g Popcornopolis, FRIED PICKLE AND RANCH FLAVORED POPCORN, FRIED PICKLE & RANCH 536 7.1g 57.1g 32.1g Lehi Valley Trading, KETTLE CORN 1,333 10g 210g 50g Marketplace, METAL SNACK CONTAINER WITH SALTED POPCORN, SALTED 536 7.1g 53.6g 35.7g THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN 464 7.1g 75g 14.3g John B. Sanfilippo & Son, DELUXE MIXED NUTS ALMONDS. CASHEWS. PECANS. & PISTACHIOS WITH SEA SALT, DELUXE MIXED NUTS WITH SEA SALT 607 17.9g 25g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (20% DV).

About RAW ALMONDS

Raw Almonds from Shurfine contain a single ingredient: almonds. These unroasted, unsalted whole nuts deliver a full nutritional profile in an unprocessed state. Per 100 g they provide 571 calories, 21.43 g protein, 21.43 g carbohydrates, 50 g fat primarily as monounsaturated and polyunsaturated fatty acids, and 14.3 g dietary fiber. Almonds are naturally rich in vitamin E, magnesium, calcium, and manganese. The raw preparation means no added oils, salt, or processing steps that might diminish heat-sensitive nutrients. Contains tree nuts. Free of gluten, dairy, and soy. Suitable for vegans and most plant-based eating patterns. A nutrient-dense snack with a favorable fiber-to-calorie ratio, well suited to portion-controlled snacking or culinary use in baking and nut butters.

Ingredients

ALMONDS.

Dietary Information

RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RAW ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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