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SHURFINE, RAW ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (20% DV).
About RAW ALMONDS
Raw Almonds from Shurfine contain a single ingredient: almonds. These unroasted, unsalted whole nuts deliver a full nutritional profile in an unprocessed state. Per 100 g they provide 571 calories, 21.43 g protein, 21.43 g carbohydrates, 50 g fat primarily as monounsaturated and polyunsaturated fatty acids, and 14.3 g dietary fiber. Almonds are naturally rich in vitamin E, magnesium, calcium, and manganese. The raw preparation means no added oils, salt, or processing steps that might diminish heat-sensitive nutrients. Contains tree nuts. Free of gluten, dairy, and soy. Suitable for vegans and most plant-based eating patterns. A nutrient-dense snack with a favorable fiber-to-calorie ratio, well suited to portion-controlled snacking or culinary use in baking and nut butters.
Ingredients
ALMONDS.
Dietary Information
RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, RAW ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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