RAW ALMONDS vs KETO SNACK MIX
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 10 nutrient categories
RAW ALMONDS: 7
vs
KETO SNACK MIX: 2
(1 ties)
Overview
| Nutrient | RAW ALMONDS | KETO SNACK MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 939 cal | |
| Protein | 21.4 g | 18.2 g | |
| Carbs | 21.4 g | 15.2 g | |
| Fat | 50 g | 60.6 g | |
| Fiber | 14.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | KETO SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 750 MG | 424 MG | |
| Sodium, Na | 0 MG | 242 MG |