RAW ALMONDS vs CASHEWS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
RAW ALMONDS: 5
vs
CASHEWS: 4
(1 ties)
Overview
| Nutrient | RAW ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 46 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Potassium, K | 750 MG | 568 MG | |
| Sodium, Na | 0 MG | 321 MG |