RAW ALMONDS vs SIMPLE TRUTH ORGANIC
Nutrition comparison per 100 g serving
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SIMPLE TRUTH ORGANIC wins in 7 out of 11 nutrient categories
RAW ALMONDS: 2
vs
SIMPLE TRUTH ORGANIC: 7
(2 ties)
Overview
| Nutrient | RAW ALMONDS | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calories | 581 cal | 500 cal | |
| Protein | 22.6 g | 36.7 g | |
| Carbs | 22.6 g | 30 g | |
| Fat | 51.6 g | 26.7 g | |
| Fiber | 12.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 267 MG | |
| Iron, Fe | 3.5 MG | 9 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 0 MG | 317 MG |