RAW ALMONDS vs UNSALTED DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW ALMONDS: 3
vs
UNSALTED DRY ROASTED SUNFLOWER SEEDS: 3
(4 ties)
Overview
| Nutrient | RAW ALMONDS | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 588 cal | |
| Protein | 20 g | 20.6 g | |
| Carbs | 23.3 g | 23.5 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |