RAW ALMONDS vs ORGANIC OMEGA-3 TRAIL MIX
Nutrition comparison per 100 g serving
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ORGANIC OMEGA-3 TRAIL MIX wins in 8 out of 15 nutrient categories
RAW ALMONDS: 4
vs
ORGANIC OMEGA-3 TRAIL MIX: 8
(3 ties)
Overview
| Nutrient | RAW ALMONDS | ORGANIC OMEGA-3 TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | ORGANIC OMEGA-3 TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | ORGANIC OMEGA-3 TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 433 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |