RAW ALMOND BUTTER vs COOKIE BUTTER SPECULOOS COOKIES
Nutrition comparison per 100 g serving
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RAW ALMOND BUTTER wins in 5 out of 11 nutrient categories
RAW ALMOND BUTTER: 5
vs
COOKIE BUTTER SPECULOOS COOKIES: 3
(3 ties)
Overview
| Nutrient | RAW ALMOND BUTTER | COOKIE BUTTER SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calories | 714 cal | 568 cal | |
| Protein | 25 g | 2.7 g | |
| Carbs | 21.4 g | 46.0 g | |
| Fat | 64.3 g | 43.2 g | |
| Fiber | 14.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMOND BUTTER | COOKIE BUTTER SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMOND BUTTER | COOKIE BUTTER SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 122 MG |