RAVIOLONI vs 100% ITALIAN SEMOLINA
Nutrition comparison per 100 g serving
Ad 468x60
RAVIOLONI wins in 6 out of 11 nutrient categories
RAVIOLONI: 6
vs
100% ITALIAN SEMOLINA: 3
(2 ties)
Overview
| Nutrient | RAVIOLONI | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calories | 226 cal | 270 cal | |
| Protein | 10.4 g | 8 g | |
| Carbs | 27.0 g | 59 g | |
| Fat | 8.7 g | 1 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLONI | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLONI | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 339 MG | 0 MG |