RAVIOLI vs WHOLE WHEAT SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
RAVIOLI: 5
vs
WHOLE WHEAT SPAGHETTI PRODUCT: 3
(2 ties)
Overview
| Nutrient | RAVIOLI | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 231 cal | 321 cal | |
| Protein | 13.9 g | 12.5 g | |
| Carbs | 25 g | 73.2 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 4.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 306 MG | 0 MG |