RAVIOLI PIZZA vs RED LENTIL SPAGHETTI NO.12
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RAVIOLI PIZZA: 5
vs
RED LENTIL SPAGHETTI NO.12: 5
(1 ties)
Overview
| Nutrient | RAVIOLI PIZZA | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Calories | 150 cal | 375 cal | |
| Protein | 6.0 g | 25 g | |
| Carbs | 26.3 g | 64.3 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 1.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI PIZZA | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | RAVIOLI PIZZA | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 34 MG | |
| Iron, Fe | 1.9 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,020 MG | |
| Sodium, Na | 113 MG | 0 MG |