RAVIOLI PIZZA vs 100% ITALIAN SEMOLINA
Nutrition comparison per 100 g serving
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RAVIOLI PIZZA wins in 6 out of 11 nutrient categories
RAVIOLI PIZZA: 6
vs
100% ITALIAN SEMOLINA: 4
(1 ties)
Overview
| Nutrient | RAVIOLI PIZZA | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calories | 150 cal | 270 cal | |
| Protein | 6.0 g | 8 g | |
| Carbs | 26.3 g | 59 g | |
| Fat | 1.9 g | 1 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI PIZZA | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | RAVIOLI PIZZA | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 113 MG | 0 MG |