Ravioli vs Rice bowl with chicken
Nutrition comparison per 100 g serving
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Rice bowl with chicken wins in 16 out of 29 nutrient categories
Ravioli: 11
vs
Rice bowl with chicken: 16
(2 ties)
Overview
| Nutrient | Ravioli | Rice bowl with chicken | Winner |
|---|---|---|---|
| Calories | 97 cal | 126 cal | |
| Protein | 3.2 g | 5.7 g | |
| Carbs | 13.3 g | 22.5 g | |
| Fat | 3.4 g | 1.6 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ravioli | Rice bowl with chicken | Winner |
|---|---|---|---|
| Choline, total | 12.5 MG | 13.4 MG | |
| Folate, total | 21 UG | 18 UG | |
| Niacin | 1.2 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 14 UG | 32 UG | |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 3.8 UG |
Minerals
| Mineral | Ravioli | Rice bowl with chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Magnesium, Mg | 12 MG | 14 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 40 MG | 94 MG | |
| Potassium, K | 178 MG | 123 MG | |
| Selenium, Se | 9.6 UG | 7.1 UG | |
| Sodium, Na | 283 MG | 333 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |